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Sculpt a Beautiful Back
Date 11-05-01 2:13Tooltip Information:
Sculpt a Beautiful BackVideo by:Description: This 15-minute workout contains four moves to tone your back, banish back pain, and improve your postureRating:Views: 759 -
Lat Pulldown
Date 11-05-01 0:27Tooltip Information:
Lat PulldownVideo by:Description: This video will show you how to use the lat pulldown machine with excellent form.Rating:Views: 7 -
Jumping Jacks
Date 11-03-31 0:19Tooltip Information:
Jumping JacksVideo by:Description: They are a great full-body toner: Here's how to do jumping jacks with perfect form.Rating:Views: 2535 -
Squat Jump
Date 11-03-31 0:22Tooltip Information:
Squat JumpVideo by:Description: Here is how to do a squat jump with perfect form.Rating:Views: 318
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Pullup
Date 11-05-01 0:20Tooltip Information:
PullupVideo by:Description: Here's how to use an assisted pullup machine with perfect form.Rating:Views: 10 -
Tone Up Anytime, Anywhere
Date 11-03-31 3:47Tooltip Information:
Tone Up Anytime, AnywhereVideo by:Description: A Bodyweight superset circuit to burn fatRating:Views: 2846 -
Plie Squat
Date 11-03-31 0:21Tooltip Information:
Plie SquatVideo by:Description: See how to do a squat exercise that will engage your glutes, hamstrings, and core.Rating:Views: 509 -
T Stabilization
Date 11-03-31 0:27Tooltip Information:
T StabilizationVideo by:Description: See a video demonstration of a move that's great for challenging your core muscles.Rating:Views: 229
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Pushup-Position Row
Date 11-05-01 0:26Tooltip Information:
Pushup-Position RowVideo by:Description: Watch and learn a perfect two-in-one toning exercise. This move will strengthen both your back and your core.Rating:Views: 36 -
Bend and Thrust
Date 11-03-31 0:26Tooltip Information:
Bend and ThrustVideo by:Description: Watch this video to learn how to do the bend and thrust with perfect form.Rating:Views: 1140 -
Pushup
Date 11-03-31 0:18Tooltip Information:
PushupVideo by:Description: Watch this video to learn how to do a pushup with perfect form.Rating:Views: 301 -
Get Sleek Sexy Arms
Date 11-03-31 2:11Tooltip Information:
Get Sleek Sexy ArmsVideo by:Description: Be ready for tank top season with this upper-body toning routineRating:Views: 331
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Superwoman
Date 11-05-01 0:24Tooltip Information:
SuperwomanVideo by:Description: Learn the secret to one of the best back-strengthening exercises you can do on the floor.Rating:Views: 14 -
Forward Lunge
Date 11-03-31 0:21Tooltip Information:
Forward LungeVideo by:Description: Watch a demonstration of the correct way to do a forward lunge.Rating:Views: 544 -
Seated Rotation
Date 11-03-31 0:31Tooltip Information:
Seated RotationVideo by:Description: Watch a demonstration of this great core-strengthening exercise.Rating:Views: 383 -
Biceps Curl
Date 11-03-31 0:21Tooltip Information:
Biceps CurlVideo by:Description: Watch this video to learn how to get the most out of a biceps curl.Rating:Views: 912
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